Makes 14 Muffins
Ingredients:
• 2 cups oat bran
• 2 tsp baking powder
• 1/2 tsp salt
• 1 cup milk
• 2 egg whites
• 1/8 cup honey (* or use 1/4 cup and forget maple
flakes below)
• *1/8 cup maple flakes
• 2 Tbspns vegetable oil
• 1 cup raisins
• 1/2 cup blueberries
• 1/4 cup walnut pieces
Directions:
1. Mix dry ingredients together – oat bran, baking powder, salt. Set aside.
2. In a separate bowl, mix egg whites, milk, honey and vegetable oil.
3. Put the dry ingredients into the wet ingredient bowl.
4. Add raisins and blueberries.
5. Mix well.
Put into muffin tins and bake at 425F 12 mins or so, or until golden brown.
*** You can add a pinch of cinnamon to each muffin once they come out of the oven.