Diabetic Bran Muffins

SERVES: 12

Ingredients

  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 1 cup natural bran
  • 1 cup buttermilk or 1 cup sour milk
  • 1⁄3 cup cooking oil
  • 1⁄4 cup unsweetened applesauce
  • 1 egg
  • 1⁄4 cup Splenda granular
  • 1⁄2 teaspoon vanilla

Directions

  1. In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in center.
  2. In another bowl stir buttermilk with bran. Let stand 5 minutes.
  3. Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy.
  4. Fill greased muffin cups 3/4 full.
  5. Bake at 375 for 20-25 minutes.
  6. Let stand 5 minutes.
  7. Remove from pan.